"A targeted yoga practice can provide long-lasting relief" - Yoga International.
Private consults include an assessment to design a Yoga practice to address your particular needs and be adapted to your individual capacity. For this reason, a yoga therapy consult can restore your health with long-lasting relief and help you return to your weekly activities more mindful about how you continue such activities preventing injuries & maintaining your overall health and wellbeing. Click here for a list of areas of focus.
What you can expect
-
Private and therapeutic setting
-
Observation and assessment of the presenting condition
-
Personalised home practice to address key presenting concerns
-
Assess progress in follow-up consultations and adjust the practice where necessary towards reaching your goal
-
Science and insight, Western and Eastern traditions of healing, brought together
-
Referral to, and work with, other medical and complementary health professionals as required.
How you can benefit
-
Become empowered to manage your own health and wellbeing
-
Greater awareness and mindfulness
-
Access to the natural process of self-healing
-
Progress towards your defined goal