"A targeted yoga practice can provide long-lasting relief" - Yoga International.

Private consults include an assessment to design a Yoga practice to address your particular needs and be adapted to your individual capacity. For this reason, a yoga therapy consult can restore your health with long-lasting relief and help you return to your weekly activities more mindful about how you continue such activities preventing injuries maintaining your overall health and wellbeing. Click here for a list of areas of focus. 

What you can expect

  • Private and therapeutic setting

  • Observation and assessment of the presenting condition

  • Personalised home practice to address key presenting concerns

  • Assess progress in follow-up consultations and adjust the practice where necessary towards reaching your goal

  • Science and insight, Western and Eastern traditions of healing, brought together

  • Referral to, and work with, other medical and complementary health professionals as required.

How you can benefit

  • Become empowered to manage your own health and wellbeing

  • Greater awareness and mindfulness

  • Access to the natural process of self-healing

  • Progress towards your defined goal

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