"A targeted yoga practice can provide long-lasting relief" - Yoga International.

​

Private consults include an assessment to design a Yoga practice to address your particular needs and be adapted to your individual capacity. For this reason, a yoga therapy consult can restore your health with long-lasting relief and help you return to your weekly activities more mindful about how you continue such activities preventing injuries & maintaining your overall health and wellbeing. Click here for a list of areas of focus. 

​What you can expect

• Private and therapeutic setting

• Observation and assessment of the presenting condition

• Personalised home practice to address key presenting concerns

• Assess progress in follow-up consultations and adjust the practice where necessary towards reaching your goal

• Science and insight, Western and Eastern traditions of healing, brought together

• Referral to, and work with, other medical and complementary health professionals as required.

​

How you can benefit

• Become empowered to manage your own health and wellbeing

• Greater awareness and mindfulness

• Access to the natural process of self-healing

• Progress towards your defined goal

​

​

​

​

​

​