"A targeted yoga practice can provide long-lasting relief"
- Yoga International
A personal consult is an opportunity to partner with a Yoga Therapist
in a therapeutic setting where a personal assessment of your
presenting circumstances will be taken, together you will set
your health and wellbeing goal and you will have one-one access
to the principles & practices of yoga that is relevant for you.
Personal consults are suggested if:
You have a presenting circumstance listed in
You are recovering from an injury
Your GP has recommended you start Yoga classes
You prefer individual attention
You have a specific health and wellbeing goal in mind
What to expect:
A personal assessment form to complete
Your initial private consult duration is up to 90 mins
A verbal and physical assessment
Goal setting, a suggested lifestyle management plan and yoga practices to begin addressing your
A scheduled follow up (45min to 1hr session) to report on your progress
Options for ongoing scheduled support in progress towards your desired health & wellbeing goal
Contact Us to discover more OR
*Book a Monday session time and pay by donation.