"A targeted yoga practice can provide long-lasting relief"

        - Yoga International

A personal consult is an opportunity to partner with a Yoga Therapist

in a therapeutic setting where a personal assessment of your

presenting circumstances will be taken, together you will set

your health and wellbeing goal and you will have one-one access

to the principles & practices of yoga that is relevant for you.

Personal consults are suggested if:

  • You have a presenting circumstance listed in

      Areas of Focus

  • You are recovering from an injury

  • Your GP has recommended you start Yoga classes

  • You prefer individual attention

  • You have a specific health and wellbeing goal in mind

What to expect:

  • A personal assessment form to complete

  • Your initial private consult duration is up to 90 mins

  • A verbal and physical assessment

  • Goal setting, a suggested lifestyle management plan and yoga practices to begin addressing your

      presenting circumstance

  • A scheduled follow up (45min to 1hr session) to report on your progress

  • Options for ongoing scheduled support in progress towards your desired health & wellbeing goal

Yoga Equipment
Practicing Yoga at Home
Kundalini Yoga Breathing
Yoga Pose

Contact Us to discover more OR

*Book a Monday session time and pay by donation.