"A targeted yoga practice can provide long-lasting relief" - Yoga International.
Private classes include an assessment to design a Yoga practice to address your particular needs and be adapted to your individual capacity. For this reason, a yoga therapy class can restore your health with long-lasting relief and help you return to your weekly activities more mindful about how you continue such activities preventing injuries & maintaining your overall health and wellbeing. Click here for a list of areas of focus. Private corporate classes available upon request.
No prior experience is required to benefit.
To discuss further and or make a time, contact Jo.