"Be guided to enter into the peace and quietude of your own inner sanctuary where true health and wellbeing can begin" Jo Mallios, Yoga Therapist
Yoga Therapy is Yoga as a complementary and integrative Health approach.
The International Association of Yoga Therapy defines Yoga Therapy as:
"the professional application of the principles & practices of yoga to promote health and wellbeing within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."
The basic principle of Yoga is to reduce stress and stimulate relaxation and it is in this state that healing is enhanced and rehabilitation is facilitated.