"Be guided to enter into the peace and quietude of your own inner sanctuary where true health and wellbeing can begin" Jo Mallios, Yoga Therapist

Yoga Therapy is a modality drawing on the philosophies and practices of Yoga to address conditions of the body and mind. 


The essential principal of Yoga Therapy is that the body and mind is innately designed to function and support our existence. For example, the spine with it’s innate structure is designed to keep us upright and the mind is innately designed to think. 


With certain demands and events in life and choices we make in lifestyle we can find ourselves under the influence of unnecessary external and internal stressors which over time, if unaddressed, can manifest in the body and mind as permanent imbalances, namely conditions, inhibiting the innate functions of our bodily systems. 


With Yoga Therapy we aim to remove the obstacles that get in the way of the body and mind functioning as they’ve been innately designed to. 


Such imbalances differ from one person to the other and for this reason when you meet with Yoga Therapist Jo Mallios, together you will develop a plan to address your specific presenting circumstances that you can implement during return visits and/or in the privacy of your own home, with a goal that overtime your body will return to function as it was innately designed to.

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