Weekly therapeutic yoga classes designed to consider the bio-mechanics at work during daily common activities, whether it's work or play.  Maximum 5 students per class.

Benefits 

  • Safe practice

  • Greater awareness

  • Re-established mental and physical balance & alignment

  • Restored stability 

  • Improved mindfulness 

  • Relief from mental and physical stresses of daily life

  • Improved well being

  • Greater flexibility

  • Prevent injury 

 

No prior experience is required to benefit.  

 

Corporate group classes are available upon request.         

 

For more information on available times or to join a class, contact us 

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