Baulkham Hills Yoga Therapy
Yoga Therapist, Jo Mallios, started as a Yoga teacher accredited in 2003 to teach Hatha Yoga under an internationally renowned yoga teacher on a traditional spiritual path. Jo taught and assisted in local and global teaching events and spiritual retreats both locally and abroad for a combined duration of over a decade.
During this same time, Jo was an enthusiastic student in Anusara style inspiring posture from an open heart, taking ongoing training in workshops with internationally renowned teachers before receiving direct instruction from her teacher to begin and maintain a consistent personal home practice. This opened a new world of asana practice for Jo who began exploring the effective healing and restorative values of yoga practice through Iyengar style and ultimately led Jo to an accreditation in Yoga Therapy.
Jo offers Yoga Therapy to a wide range of people, empowering them in the management of better health and wellbeing.